TAKE A STEP TOWARD

THE NEW YOU

Banged up knees?  Back giving you hell?  Hips all out of wack!?  We've got you covered.  This 90-minute class will get you back to feeling like yourself again, so you can do you. 

TIPS FOR YOUR FIRST CLASS

 

To Do

  • Drink plenty of water throughout your day, before and after class
  • Replenish with electrolytes to prevent headaches and cramping
  • Arrive 15 minutes prior to class to check in and relax
  • Wear form-fitted clothes you don't mind breaking a sweat in

Plan To

  • Take your second class within 24 hours to help you acclimate to the heat and avoid soreness
  • Practice at least 9 times in your first 21 days to turbo boost the incredible feeling you'll have in your body and mind

All Bikram method classes are heated to 105° and maintained at 40% humidity to promote safe stretching and a detoxifying sweat

Classes are 90 minutes in duration—final savasana included.  Doors open 30 minutes prior to class so you can set up and get in the zone

26 easy-to-follow postures that will rejuvenate you no matter what kind of shape or size you are.  Do your best and you will get 100% benefit

COMMONLY ASKED QUESTIONS