Tips For Sweaty Success

My Drinking Routine

  Not those kinds of drinks.  Although when I do have drinks, I usually hit the hot room the next day and detox it all out.  If you try it, let me know how it goes.  It’s not easy, and you might hate me for ever giving you this idea, but it’ll make your day-after…

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Stop blaming the yoga.

  I get questions all the time like, “Why do I feel so sleepy after yoga?” or “Why did yoga give me such a bad headache?”   And I’m going to nip that in the bud right now. Sorry not sorry, this post is going to be a lot of tough love from the boss.…

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How I climbed back on the wagon.

I recently took a trip overseas to Shanghai and Taipei.  It was my first time overseas in 6 years!   It was, of course, an amazing trip minus the fact that there was no yoga, no hot yoga, no Bikram Yoga.  No.  Yoga.   I did manage to get to the gym almost every day. …

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Teacher Feature: Marce

Name:  Marcela   Age:  38   Occupation:  Yoga Teacher and Florist   How long have been practicing yoga?  Around 10 years   How often do you practice?  Five to six times a week   What changes have you noticed in your practice?  My concentration and focus has improved.  In addition, I feel at peace with myself…

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On Bikram Yoga and Injuries

About once a week — ok scratch that.  About once a day, someone will tell me they can’t practice for a couple months because they injured (fill in some body part).   I usually follow up with a sad attempt to tell them that Bikram Yoga will help them bounce back faster than going back…

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3 Must Do’s For A Successful Yoga Class

  Well, first off, to have a successful yoga class means you need to show up.  But, godddd that’s like THE hardest part.  Getting in the car, sitting through rush hour traffic after a long day, and waltzing into that hot, really hot, torture chamber of miracles.   It is hard to get to yoga…

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#yogaeverywhere

  These days, it’s rare that I get to take a vacation.  And even when I do, it’s hard to completely let go mentally.   There is always something to worry about, or plan for at the studio that it seems like my brain never really turns off.  The only time I’ve found that I…

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Student Feature: Mario

Mario was one of BYF’s first students back in 2014.  I started seeing Mario at the studio pretty frequently a few months ago near the end of 2016.    Then I started seeing him A LOT so decided to check out his profile to see just how often he was practicing.  Turns out he had…

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Why You Don’t Want To Miss The Next Workshop

  There’s something about the coming of spring that makes me want to hear and learn new information.  To grow and get better.  All the new plant life and sunshine.  I know you get that feeling too.   So this month, I will be holding two semi-private group workshops that will give you a whole…

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Three Tools For Getting Unstuck

  “People often say motivation doesn’t last, well, neither does bathing.”  -Zig Ziglar   My alarm went off this morning and I almost went off on it.   It happens a couple times a week.  Where I wake up feeling sluggish and unmotivated.  But that is not the way to “get sh** done,”  as that…

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