Knee Locking Inspiration

Student Feature: Mario

Mario was one of BYF’s first students back in 2014.  I started seeing Mario at the studio pretty frequently a few months ago near the end of 2016.    Then I started seeing him A LOT so decided to check out his profile to see just how often he was practicing.  Turns out he had…

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Why You Don’t Want To Miss The Next Workshop

  There’s something about the coming of spring that makes me want to hear and learn new information.  To grow and get better.  All the new plant life and sunshine.  I know you get that feeling too.   So this month, I will be holding two semi-private group workshops that will give you a whole…

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Three Tools For Getting Unstuck

  “People often say motivation doesn’t last, well, neither does bathing.”  -Zig Ziglar   My alarm went off this morning and I almost went off on it.   It happens a couple times a week.  Where I wake up feeling sluggish and unmotivated.  But that is not the way to “get sh** done,”  as that…

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Student Feature: Teresita

Before I asked Teresita if I could feature her in the BYF newsletter this month, I took a look at her profile and saw she’d been practicing for exactly a year! Looking at her postures now and after reading her story, I am in awe at the struggles she’s had to push through to come this far in the last…

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Student Feature: Brandon

I hear all the time from other students who see Brandon’s practice, “Wow, that guy is so flexible/talented/awesome.”  And he is. Brandon is an amazing yogi.  But behind all the great flexibility and balance, is a story of great healing.  It may not look this way, but Brandon has a titanium rod in his femur!…

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The Best Painkiller Your Doctor Doesn’t Tell You About

  I hear plenty of reasons why students can’t come to the studio to practice.  The one I hear the most is, “I’m injured.”   And as I sadly, (figuratively) crawl after them, I (mentally) yell, “But that’s WHY you need to practice!!”   Unfortunately, most people view yoga as a fitness trend.  What they don’t…

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Student Feature: Cindy

  I love seeing Cindy walk in through our front door at the studio because she always rocks a beautiful smile. There is always something exciting that she’s noticed in her yoga practice or changes in her body that she runs in to tell us about.  The yoga has helped her physically with several stubborn injuries,…

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Teacher Feature: Laura

The amount of energy Laura has never ceases to amaze me.   At 51, raising two beautiful children, Laura teaches anywhere between 18 and 21 classes per week, and still manages to attend class herself 4-5 times per week.  She swears by Bikram Yoga because she was cured of her Type 2 Diabetes, anxiety, and…

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Student Feature: Meredith

I literally cannot say enough about how consistent and committed Meredith is in her yoga practice.  She is, without a doubt, one of BYF’s Most Dedicated.  She has lived most of her adult life with Chronic Lyme’s Disease and all the infections that come with it.  Practicing Bikram Yoga 4-5 times a week, consistently for…

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Teacher Feature: Kristin

  Kristin is one of BYF’s Most Dedicated.  She teaches 10 classes per week between two studios and makes sure to practice 4-5 times a week.  She is a bright light that brings fun and laughter to our studio.  She found Bikram Yoga at a trying time in her life.  Here’s how it has healed her…

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