Events

Teacher Feature: Michael Harris

 Don’t miss Michael’s workshop September 22nd and 23rd!   Name: Michael Harris   Age: 58   Occupation: Yoga Teacher / Business Coach   How long have been practicing yoga? 30 years – since 1987   How often do you practice? 3 to 5 times a week   What changes have you noticed in your practice?…

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What Is Community Day and How You Can Get a Piece

  On the third Saturday of every month you’ll find an excessive amount of people at BYF sweating an excessive amount.  Reason being, we offer a full day of FREE classes each month.   Why, you ask?  Because we really believe in this yoga practice.   When you practice Bikram Yoga, things just start to…

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Why You Don’t Want To Miss The Next Workshop

  There’s something about the coming of spring that makes me want to hear and learn new information.  To grow and get better.  All the new plant life and sunshine.  I know you get that feeling too.   So this month, I will be holding two semi-private group workshops that will give you a whole…

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The Post-Challenge Challenge

  The 30 Day Challenge is always an exciting event for the studio. Extra traffic, a sense of community as people cheer each other on, and an abundance of dedication that you can feel as soon as you step foot in the yoga room. This year we had more than 25 students complete their goal,…

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Glowing Bunnies With Sunglasses Doing Yoga

  We definitely started year three with a bang.   Our two year anniversary class was exciting and fresh, quirky and connected, all while bumping to a cool playlist.     I’d never done yoga in the dark until now.  Okay, there are some things that I do in the dark that could be considered…

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Why You Will Fall In Love With Acroyoga

Guest Blog By Michelle Andrews Acroyoga has become one of the latest fitness and acrobatic trends for many reasons. From a fitness perspective, it changes up your workout by using your muscles in ways you don’t use in everyday activities or in a regular yoga or gym setting. As a base, you will get a great…

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5 Reasons You Should Bring a Friend to Community Day

1. Doing yoga with a friend is always better. Is it just me or does yoga seem like more fun when done with a friend? Your inside joke about how the heat intensifies the smell always gets you a few good laughs during class, which seems to intensify the quick passage of time. 2. Doing…

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